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How 8 glasses a day helps keeps the fat away.

Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Water suppresses the appetite and helps the body metabolise stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.

Here's why: The kidneys cannot function properly without enough water. When they do not work to capacity some of the load is dumped onto the liver. One of the liver's primary functions is to metabolise stored fat into useable energy for the body. If the liver has to do some of the kidney's work, it cannot work at full throttle.

As a result it metabolises less fat: more fat remains stored in the body and weight loss stops.

Water helps rid the body wastes During weight loss, the body has a lot more waste to get rid of- all the metabolised fat must be shed. Again, adequate water helps flush out the waste. Water can help relieve constipation, when the body gets too little water; it siphons what is needed from internal sources. The colon is one primary source. The result is constipation. But when a person drinks enough water, normal bowel function returns. On the average, we should drink eight glasses of water every day. However, the overweight person needs one additional glass for every 10 kilos of excess weight. The amount that you drink should be increase if you exercise or if the weather is hot and dry.

What Happens To Your Body Within An Hour Of Drinking A Coke

SureSlim promotes drinking plenty of water as part of a healthy lifestyle, but have you ever thought of what actually happens inside your body when you succumb to the temptation of that sugary soft drink? Consuming soft drinks is bad for so many reasons that science cannot even state all the consequences. One thing we know for sure is that drinking Coke, as a representative of soft drinks, wreaks havoc on the human organism. What happens? Writer Wade Meredith has shown the quick progression of Coke's assault.

The main problem is sugar. It's an evil that the processed food industry and sugar growers don't want people to know about. Even some dieticians, financially supported by sugar growers and sugary product manufacturers, are loathe to tell us the truth.
(Because this is so unbelievable, click here to see the unfortunate truth).

When somebody drinks a Coke watch what happens...

  • In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don't immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavour allowing you to keep it down.

  • 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There's plenty of that at this particular moment).

  • 40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.

  • 45 minutes: Your body ups your dopamine production stimulating the pleasure centres of your brain. This is physically the same way heroin works, by the way.

  • >60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.

  • >60 Minutes: The caffeine's diuretic properties come into play. (It makes you have to pee.) It is now assured that you'll evacuate the bonded calcium, magnesium and zinc that were headed to your bones as well as sodium, electrolytes and water.

  • >60 minutes: As the rave inside of you dies down you'll start to have a sugar crash. You may become irritable and/or sluggish. You've also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.

So there you have it, an avalanche of destruction in a single can. Imagine drinking this day after day, week after week. Primary Source: by Wade Meredith

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