Sure Slim

Peri-Peri Stir Fried Prawns

A healthy alternative to deep-fried Seafood! Stir-frying is a fast and healthy method of cooking. Cooking in a non-stick wok will help to keep fat levels to a minimum.

Use this recipe as a quick and easy starter or serve with stir-fried vegetables as a main meal.


130g prawns with or without the shell, according to preference.
Peri-Peri Sauce
1 Large clove of garlic, crushed
Juice of half a lemon
Grated lemon zest
1tsp. Fresh ginger, crushed
1 tbsp. Water
1 tbsp. Balsamic vinegar
1tsp. Chopped parsley
Pinch of chilli powder or fresh chilli, seeded and chopped
Herbamare salt
Ground black pepper
Spray 'n Cook


(Serves 2)

Keeping the prawns in their shells protects the delicate meat and retains the natural juices.


1. Defrost prawns if they are frozen, defrosting very slowly in a colander over a bowl. Dry defrosted prawns with wads of paper towel.

2. With a sharp knife, slice each prawn down the back and remove the intestine (small black thread).

3. Mix the peri-peri sauce ingredients together and place in the microwave for 30 seconds on high

4. Spray a wok liberally with Spray 'n Cook.

5. Fry the prawns on a high heat for about one minute until they start to stick to the pan

6. Add half the peri-peri sauce, stir-fry for a few more minutes and then add the rest of the sauce (they should not be cooked for longer than 5 minutes).

7. Turn heat off, pile onto a plate and enjoy with a fresh squeeze of lemon juice and vegetables of your choice.

Free Consultation Enquire Now

" I love how I feel now. SureSlim has really fitted into..."

Success Stories
Website Design and Development by Digital Stream Ltd